During this 3 hour workshop we will explore how yoga (including breathwork and meditation) can help with the ups and downs of daily life.

We will:

~ Learn how to cultivate self-love, confidence and inner peace through affirmations and meditation.

~ Practice calming and balancing breathing techniques for better sleep & relaxation.

~ Learn about practical mindfulness tips to use in your daily life.

~ De-stress and unwind through Restorative Yoga and Yoga Nidra practices.